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Who Is Krista Mashore?

Krista Mashore is a seasoned professional, business executive, and author of The Book of Awesome: How to Create the Life You Want. Krista’s expertise is in business transformation, leadership, and impact. She is a sought-after speaker and blogger, providing thought leadership to the business world. Millions read Krista’s articles, which have been translated into 12 languages. She is a certified NLP Trainer specializing in change management, performance coaching, and personal development. The Krista Mashore coaching is very successful for many people who take it.

Achievements of Krista Mashore

Krista Mashore is a writer, blogger, and social media specialist who has worked with over 100 clients, including Bank of America, Johnson & Johnson, Sprint Nextel, and below.

Kris’ blog highlights the health benefits of a ketogenic diet and uses clear examples of how it can help with asthma and cystic fibrosis. She also has a personal blog where she blogs about pregnancy and motherhood.
She has been featured on blogs like Huffington Post, Gizmodo, and Mashable.

She has has her Krista Mashore coaching on Twitter if you want to see that account.

Krista Mashore is a blogger with the mission to inspire others, to help people overcome obstacles. Writing has always been something that she has loved doing, and since childhood, she has always been inspired by books. She currently writes for her blog, which goes by the name of Ketoseventh. She has also written for various blogs: The Next Web, Mint Blogs, Mashable, and

Her first blog was called the Ketoseventh, where she published her thoughts and ideas about diet and health. After a year or so of failure to start a blog, she decided to start another one, and this time, she chose to go for the niche of the ketogenic diet.

Her second blog is called Keto Mommy, and it focuses on pregnancy, health, fitness, and keto recipes. She has managed to write over 100 articles for her blog.

Krista Mashore is known for her military family lifestyle, which she shares on her blogs. She became a wife in October 2013 and became a mother in May the following year. She is also known for her work in social media management for clients.

She also held a job as an Account Executive at The Tangerine Group. She was responsible for working with well-known companies like Sprint Nextel, the University of Phoenix, and Johnson & Johnson.

Krista has a degree in English and Creative Writing from Penn State University. She is also an active member of the Beta Gamma Sigma Honor Society in Marketing. Her real estate coaching program is known as one of the best in the business.

Krista Mashore is also known for her work in the Air Force, where she was an academy cadet who specialized in January 2013. She later became a second lieutenant.”

Krista Mashore is also known for her work as a social media specialist. She has worked as a social media specialist for large brands. She has managed to build businesses and make partnerships: with Sprint Nextel, eHow, and Johnson & Johnson. She currently holds the position of Marketing Director at her own company, the Tangerine Group, where she works with clients like Bank of America and LexisNexis.

Krista Mashore is known for her work in the Air Force. She is an academy cadet who specialized in January 2013. She later became a second lieutenant.

Benefits of ketogenic diet according to Krista Mashore

The ketogenic diet is derived from ketosis, meaning fatty acid metabolism. Ketosis is a state in which the body uses fatty acids for energy instead of glucose. There are multiple benefits of ketosis:

1. The primary benefit of keto diets is weight loss. It helps your body burn fat to get rid of excess weight and stay slim.
2. A ketogenic diet helps people with type 2 diabetes lose weight, lower their blood sugar, and reduce the leg cramps associated with the disease.
3. A keto diet lowers fasting blood glucose levels. It is essential since prolonged high blood glucose levels can cause diabetic complications like cardiovascular and kidney diseases.
4. Ketogenic diets are an effective way to control epileptic seizures and treat autism.
5. Ketogenic diets may help prevent and control some types of cancer, including brain, breast, lung, prostate, and colon cancers.

Krista Mashore’s content is helpful on all online platforms. Whether a blog, article or website, high-quality content can drive traffic to any business platform. The use of high-quality content on the internet can ensure that your business gets more visibility and, therefore, more customers. Krista Mashore’s work is geared toward people interested in all aspects of health, fitness, and diet.

Everything About Kava


Kava is s beverage extract that is gotten from Piper Methysticum, which is a native plant found in the Pacific Islands. The name “kava” is actually derived from the Polynesian word which means “bitter”. In most parts of the South Pacific, kava is consumed as a very popular social drink, especially in ceremonies; with an intent of bringing about relaxation. Kava comes in varying forms including drops, capsules, in the form of a drink that is brownish in color and extracts. There is so much that we are going to shed light on, concerning this mysterious plant, with an aim of helping you understand better just why there has been so much fuss about it in recent times. Described below in details are some of the things that you need to know about kava. And if you are having problems with anxiety, kava could help. The best kava for anxiety is up for discussion at DrinkU.

Different ways through which kava can be consumed

The most common way by which most user consume kava, is mostly by drinking it. You can make the kava beverage traditionally by having it ground freshly and dried into powder, then adding some cold water. Adding the water to the powdered form ensures that you have all the active components extracted. This solution is then stirred or thoroughly shaken before consumption. Despite the fact that kava is mostly consumed as a beverage does not necessarily mean that you can take it in the other forms that have been aforementioned.

How exactly does kava taste like?

Naturally, kava does not exactly have an interesting taste. It basically has a natural taste of what would most taste like water and root. Kava is mostly taken for the effects that it gives, and not exactly for its taste. Because of this, if you are taking it, you would be better placed taking in it in one shot, instead of slowly sipping it. It is important to note that kava that is fresh often comes with a taste that is spicy and somewhat flavorful. The only limitation about this is that only people in the Pacific Island where it is grown, can have the privilege of having it in its fresh form.

What is kava mostly used for?

Studies that have been done before have mostly revealed that kava is mostly used for stress relief, easing anxiety and tension, relaxing the muscles and also helping to deal with insomnia and generally improving sleep. Many people have actually resorted to its use as a natural medication of helping to combat anxiety.

What exactly does kava do to a person?

Kava has an active ingredients called Kavalactones that are substances that are insoluble and sticky in nature. These substances therefore pass and get absorbed into the bloodstream of the consumer, upon intake; and in the process acts as a muscle relaxant.

Actually, worth mentioning, is the fact that there are six different kavalactones that are contained in kava. Out of the six, the most active one is called kavain, which is often found in high concentrations in the roots of the plant, and is the one that is often mostly responsible for causing relaxation to the muscles.

The kavalactones have no direct effect on the brain. Because of this, kava does not exactly act actual sedative, although it possesses some properties that are sedative-like. The mild euphoric feeling that is often associated with kava is because of the desmethoxyangonin kavalactone that is also an active component. The latter is well known for having the levels of dopamine boosted, which is why drinking of kava leads to an alteration of the reality for the consumer.

Side effects of kava

Like it is already known, there is no drug that dos not come with some risk. Kava is therefore no exception. This particular drug tends to affect different people differently, depending on a number of factors:
Strength of the drug being taken
How used the consumer is, to it
Health, weight and size of consumer
Amount of kava being taken

Generally, the following effects may be encountered:

Feeling of mild sleepiness
Loss of or reduced appetite
Feeling of great happiness and relaxation
Numbness of the throat and mouth

In the event that kava is taken is large quantities however, the following effects may be experienced:

Mild fever
Feeling of nausea
Eyes may turn red with a dilation in the pupil size
Muscles may loss control
Loss of balance and drowsiness

If taken over a stretched period of time, in large quantities, then one is likely to suffer the following side effects:

Skin that is dry and scaly
Severe weight loss and general malnutrition
High susceptibility to infections
Severe mood swings
Shortness of breath

Apart from the side effects that have been mentioned above, there are even more serious side effect of consumption of the kava. There have been cases where by the use of kava have been linked to damages in the liver, and even death in some cases.

Maximize Savings

Whether you’re new to vaping or have been using your mod for quite a long time, you’re probably looking for easy ways to find quality, discounted products online. This is the best strategy for keeping your spending under control, even as you continue to explore all of the new and exciting options that different vape supply companies have to offer. Fortunately, you can experience a vast range of vaping mods, vaping accessories and e-juice flavors without having to spend a veritable fortune in the process. Here’s how:

Join All The Mailing Lists You Can

If you want to get an ongoing supply of Madvapes coupons – Madvapes product for a discount, and notification of Madvapes sales, then you should probably join the company mailing list. This will place you in a special class of loyal customers who get early updates on forthcoming offers as well as all the best promo codes. Given that suppliers like this one are guaranteed to carry a number of different brands and product options, it pays to stay abreast of the latest company developments via any newsletters or marketing materials that they’re distributing. Be mindful of the fact that it doesn’t hurt to join the mailing lists of multiple vape stores at one time.

Check Out Mods On Clearance

When you’re in the market for a brand new mod, don’t fail to check out the options that are offered in the clearance section. These aren’t low-value or low-quality designs just because they’re being offered at below-average prices. Instead, these are mods from companies that have recently designed upgraded models. This is a great way to get a high-end mod at a very reasonable cost. If you’ve had your eye on a specific unit but could never seem to afford it, keep in mind that this mod will likely make its way to the clearance section as soon as the updated version hits the scene.

Be The First To Try Out New eJuice Flavors

Like most vapers, you probably have a specific brand of e-juice that you love. In fact, you may even be in the habit of vaping with only a single and very specific e-juice flavor. For vapers, however, there is a seemingly endless array of e-juice options. In fact, new flavors are being introduced each and every day. These introductory options are usually available at extremely low prices in order to garner more attention from the online audience. Your willingness to experiment with these lesser known options won’t just open the door to new vaping possibilities; it will also give you the chance to save considerable sums of money on some of the best brands and juice flavors that have yet to be discovered.

Look For Contests And Sweepstakes

In addition to giving their customers promotional codes, a number of companies run contests and sweepstakes on a regular basis. Much like email mailing lists, this is another, ingenious way in which companies collect contact information from their customers for future outreach. When you join contests and sweepstakes, your contact information will often be retained for future promotions. Winning a contest could give you access to a free mod, a free bottle of e-juice, or complimentary accessories.

Know When To Buy And How Much To Buy

The vaping industry isn’t exactly a seasonal one, but there are times of the year in which savings can definitely add up. For instance, you may find that a lot of vape stores offer their greatest discounts on mods and vaping accessories right around major holidays. These aren’t just great personal items to invest in – they also make amazing presents. If you are a part of mailing lists, you should also stay on the lookout for personalized birthday offers. Finally, always take the time to check out the clearance section, particularly when it comes time to replace your hardware. You’d hate to pay full price for a specific vape mod today, only to find out that it’s been moved to the clearance section just a few weeks later.

Knowing how much to buy is critical as well. People who have just started vaping are always advised to moderate their spending until they’ve had the chance to clearly define their vaping preferences. When you know exactly what you want, however, be sure to purchase enough in every single transaction to qualify for any available shipping discounts. Categories: Main Deals

Volcano E Cig Coupon Codes – Get 20% Off can get quite addicting, especially when you’re already steeped in the electronic cigarette lifestyle. In case you’re still a shy coupon user at this point, it’s time to wake up. In the wonderful world of e-cigs, you can’t afford to go mild with coupon usage for this is what the e-cig lifestyle is all about.

Get 20% Off You See It, You Grab It

It’s as simple as that. Tobacco companies don’t give you this option. When you go to a convenience store for a pack of smokes, there are no discounts, the price on the tag is what you pay. But when it comes to the cigarette alternative that enables you to lower nicotine levels substantially, you always have the option to crank up or even zero out your nicotine intake.

Of course, for most people, degraded nicotine content can have a dulling effect on the palate since you don’t experience that high. Fortunately, there are e-liquid flavors that can substitute for this state. It’s just a matter of finding out which flavor works for you.

You can try out your buddy’s or BFF’s recommendation, but just bear in mind, flavors affect people in different ways. What works for someone can’t be expected to have the same effect on another person. So experimentation is the key. It’s time to explore the ways in which you can stimulate your vaping palate.

And don’t forget Coupon Codes are all over the Internet. It’s all your fault if you don’t take advantage. After all, these coupons are in your face. You can’t miss them unless you deliberately close your eyes to all the savings that are out there.

For the uninitiated, Coupons can be used in three easy steps as follows: 1) Go to, 2) Select the model that appeals to you, and 3) Check out your order by applying the coupon code. There you go: It’s as easy as pie!

There are hundreds of flavors to choose from so put the method into madness by picking the top three flavors that you want to try before you go online shopping. That way, you won’t be lost in the maze of flavor choices. Anytime you need a coupon, just type in Volcano E-Cig Coupon Codes in the Google search bar and help is on the way.

Volcano E Cigs is your passport to enjoying your lifestyle to the fullest. Even when you don’t need the savings, why would you pay full price when you can get the product for 20% less? Besides, you can always use the money you save towards buying something else like an extra burger, distressed jeans, or that Pokemon game that you always salivated about while staring at the games store shelf.

All the more if you’re going to college on the strength of a humongous student loan. By putting all your little savings towards paying for the loan interest, you’ll be less stressed out about the future. Remember, all these little savings add up over time and before you know it, you have already made a significant dent on your student borrowing.

So go ahead, life is too short to waste paying for student loans. When a Chinese pharmacist by the name of Hon Lik developed the first commercially successful e-cig in 2003, he was doing it as a way out of the tobacco lifestyle that resulted in the death of his own father.

Going the e-cig way spares you the danger of inhaling tobacco smoke along with all the other harmful chemical byproducts that come with the practice. Volcano E-cigs is a Hawaii-based company founded in 2009. It specializes in high-end to middle-prized electronic cigarette products with that predominantly tropical appeals such as Coocoo Coconut and Waikiki Watermelon.

Just as with taking any chances in life, the smart thing to do is to start small and then go big once you have the full confidence. So you can’t go wrong with trying out the company’s Magma Kit for only $75. Once you acquire enough confidence with Volcano E-cigs, it should be safe to try the Lavatube Kit that retails for $149. Either way, you can apply the 20% Off so shop away. Life is good with e-cigs. Savings are always just a coupon away. In this world, coupons literally grow on trees.

Amazing Savings

Vaping is a lot more affordable than smoking actual tobacco cigarettes. This remains true despite the fact that you’ll have to equip yourself with the right hardware and load up on all your favorite e-juice flavors. This is a hobby that has saved countless consumers tons of cash. Best of all, vaping has additionally functioned as a highly effective cessation tool for just as many people. Following are several easy ways to garner amazing savings on all your vaping needs.

Choose The Right Vape Store

There are a number of reputable vape suppliers. Be mindful of the fact that some of these companies only offer their own brand-specific hardware and compatible e-juice flavors. Other suppliers stock hardware from all manufacturers as well as e-juice to suit. The more variety you find; the more likely you’ll invariably be to find impressive discounts. Keep in mind that online sellers tend to have far larger inventories than local retail outlets. That’s because they lack the same spatial concerns and high overhead costs. As such, you will find more and save more, by choosing to shop with these entities instead.

Lookout For Promo Codes And Coupons

All vape stores regularly offer coupons. When shopping online, coupons are usually offered in the form of promo or promotional codes. These offers might be published on the homepages of supplier websites, or they may have web pages that are specifically dedicated to coupon offers. Promo codes and coupons are applied to your balance at the time of checkout. The best of these can significantly reduce your final purchasing price.

Join Mailing Lists And Check Third-Party Websites

Once you find a good vape company, be sure to join its mailing list. This is the absolute best way to find coupons and promo codes. Once you join a mailing list, you will have these discounts sent right to you. You will also find it a lot easier to pair promotional offers with the included products. For instance, if you’re sent a coupon for Vapor4Life, the related link will likely take you right to the featured products. This can eliminate a lot of confusion and frustration at the time of checkout.

Shop For Clearance Items

All vape stores also have clearance offers. These are often for e-juice flavors that are just being introduced to the market or that haven’t generated a lot of attention from store customers. You will also find vaping mods from brands that have recently introduced updated versions of these same models. The clearance section is the perfect place to shop if you’re looking to get your first vape mode and are working with a nominal budget.

Limit Your Upfront Spending By Choosing A Low-Cost Mod

If you’re merely attempting to determine whether or not the vaping lifestyle is right for you, don’t waste money on the highest-priced mod you can find, irrespective of how well this unit has been rated. Another common mistake is to purchase the absolute lowest-priced option. Although this is merely a test phase, you still want to ensure an optimal vaping experience. As such, you should choose a respectable, mid-grade unit that has a great battery life, good ratings on performance, and a nice feel. These are factors that are going to matter most. You can even look for this mod as part of a comprehensive vaping start-up kit. This will include several selections of e-juice and a variety of nicotine strengths. With a nice array of products, you won’t have to spend full price on countless e-juice flavors and strengths, before finding a brand, nicotine level, flavor or combination that’s right for you.

Buy In Bulk

Purchasing vaping supplies in bulk is really only a worthwhile savings strategy for those who have a very clear understanding of what they want. Moreover, rather than purchasing multiple bottles of the exact same e-juice flavor, it is generally best to choose a variety of options from the same brand. Either way, the more that you order in a single online purchase, the more discounts that you’ll likely qualify for. If you are a subscriber to a company’s online newsletter, these purchases can also earn you loyalty discounts. Best of all, many online vape stores offer free shipping or discounted shipping on all orders over a specific dollar amount.

What They Can Do For You

It is stressful to be charged with a crime. You cannot afford to make mistakes. There are important reasons to contact a Los Angeles criminal defense lawyer as soon as you are arrested.

Criminal Law Is Complicated
Even the most intelligent person should not try to navigate criminal law alone. Too many mistakes can be made that could damage your case. Without an attorney, there is virtually no chance that you will win your case, and without legal advice, mistakes can start from the moment you are arrested. This is why you must take your right to talk to a lawyer seriously.

When you consult with your attorney immediately after your arrest, you will not risk providing information to others that can be used against you. Whether intentional or not, there may be numerous people who enter your life who want to gain information that you should not provide. You may find yourself confessing to a crime or admitting some degree of fault to the officer who arrests you, an insurance agent if you have a motor vehicle accident or bystanders who happen to be present.

Talking to a lawyer can help you avoid answering questions you should not answer, and providing information that could damage your case.

A second mistake you can avoid is deciding to represent yourself. Even if the crime you are charged with is relatively minor, you should never take this approach. Whether you are guilty or innocent, you are not likely to win your case without a lawyer. Criminal law is for the experts, and you need a Los Angeles criminal defense lawyer to represent you.

What Your Criminal Defense Attorney Can Do For You
When you consult with a criminal defense lawyer before talking to anyone else, you will not provide information to other people that can be used against you. You will not be taken advantage of by others, and you will know your legal rights.

Your lawyer will obtain evidence about the crime you are accused of committing. Depending on the circumstances, he may be able to get the charges dropped entirely. There are many reasons criminal charges can be dismissed, and only your lawyer can do this for you.

However, legal representation is needed even if the case goes to court. With the evidence he has obtained, your lawyer can present the case as much as possible in your favor. The penalties can be much lighter than you would receive without an attorney speaking on your behalf.

If the penalties are excessive, hope is not lost when you have a good attorney. He can appeal the verdict so you have a second chance.

Your lawyer can also provide emotional support when you are going through this difficult time. An arrest and criminal charges can be an extremely stressful experience, especially if you have never been in trouble with the law before. While your lawyer’s main job is representing you, he will also be there for you when you are worried about your situation.

How To Know You Have Chosen The Right Attorney
No attorney can guarantee the outcome of your case. After he has talked to you and gathered evidence, he may have an opinion. A good attorney will not tell you, with 100% certainty, what the outcome will be.

A good attorney will take your concerns seriously. He will take time to talk to you so your fears are relieved and you know what to expect in court.

Your attorney should be straightforward about his fees. As criminal defense can be expensive, you do not need the additional worry about how much it will cost.

A good lawyer will inspire confidence. When you feel this particular lawyer is on your side, is knowledgeable about the law, and will work hard to represent you, you can trust your instincts.
When you choose the best criminal defense lawyer, it can mean the difference between harsh penalties and lesser penalties. Even if the charges are not dropped, you can still have a future.

If your future is important to you, talk to your lawyer before you talk to anyone else. Your future depends on the individual who is knowledgeable and experienced with criminal law.

The Consumer Based Blog

Welcome to the consumer blog, written with you, the person who scours the web for answers to everyday questions that many people face when confronted with typical home-owner situations such as leaking faucets (something this writer is actually dealing with even as we type), mildew (which this writer is hoping to avoid during a very humid stretch of weather), or even whether to put ice or heat on one’s back (which this writer is grappling with after this morning’s workout).

Obviously we can’t come over to your place and fix what’s going on, but we would like to think that we’ll be putting together a nice bit of information that will at least help guide you towards your next steps. With that said, please come back soon, and thank you for stopping by.

(Ok, I’m going with ice first, then heating pad later – that’s what the coach just said.)